Monday, March 20, 2017

Sheet Pan Herbed Tilapia

We live so far inland that we very rarely get fresh seafood, most of it has been frozen. We can sometimes get fresh Tilapia, but it sure doesn't last long in the market. This recipe is quick, easy and has a delicious blend of herbs. This is a perfect weeknight meal or a special company meal, it would be good anytime.

Sheet Pan Herbed Tilapia at Miz Helen's Country Cottage



Sheet Pan Herbed Tilapia

Sheet Pan Herbed Tilapia at Miz Helen's Country Cottage

Start With A Beer Marinade

Sheet Pan Herbed Tilapia at Miz Helen's Country Cottage

Sprinkle With Herbs and Butter Then Bake

Sheet Pan Herbed Tilapia at Miz Helen's Country Cottage

Sheet Pan Herbed Tilapia
Miz Helen's Kitchen
Ingredients
12 small to medium Tilapia fillets
1 (12 ounce) can beer
1 teaspoon onion powder
2 teaspoons dried basil
2 teaspoons lemon zest
2 teaspoons dried parsley
1 teaspoon dried oregano
1 teaspoon salt
1 teaspoon pepper
1/8 teaspoon cayenne pepper
12 to 14 thinly sliced pads of butter
Oil Spray
Directions
Place the clean fillets into a large bowl and pour the beer over the fillets.
Marinate the fish for 45 minutes.
Spray a sheet pan with the cooking oil of your choice.
Mix the onion powder, basil, lemon zest dried parsley oregano, salt, pepper and cayenne in a small mixing bowl.
Place the fillets on the sheet pan and sprinkle both sides with the season mix.
Place thinly sliced pads of butter on top of the herbs.
Bake the fish in  a 400 degree oven for 15 to 20 minutes.
Enjoy!
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I Am Serving Sheet Pan Herbed Tilapia On A Bed Of


Sheet Pan Herbed Tilapia at Miz Helen's Country Cottage

Thanks so much for stopping by to spend some time in the kitchen with us today, it is always so much fun to cook with a friend. Hope you have a fantastic week and come back to see us real soon!
Peace and Joy

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Miz Helen