Quiet Time

We live in a fast paced society. We are always in a hurry no matter what we are doing. Today I want to have some Quiet Time with you. Often times when a little child requires discipline we will put them in Time Out. As adults  we still need the discipline of taking a time out and having a Quiet Time to just allow our spirit to be still.
One of my favorite Bible verses is "Be still and know that I am God" Psalms 46:10

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If you can join me in meditation today, just find a place that you can be very comfortable and very quiet. Today I am taking my Quiet Time out by my beautiful yard Angel. I like to just sit for a while and reflect on the beauty that God has placed all around me.

Just take a few deep breathes and as you exhale release all the tension and stress that may be building around your shoulders.

Just start to relax from your toes to your head.

Now just think of all the beauty that God has placed around you.

Allow your mind and your spirit to travel to beautiful places that you have seen or want to see.

Now just thank your God for all the beauty that He has given you.

Allow yourself to feel God's love for you and know that He is always present with you.

Thanks for joining me today for a Quiet Time.

Peace and Joy
Miz Helen

Miz Helen
Miz Helen

Cookbook Author, Recipe Developer, Organic Gardner.


  1. As I read this I could hear the sound of your voice which has relaxed me so many times....I will choose in my time today to Thank God for the family that is a part of my everyday life...I love you Mom and you truly are my best friend.....ahhhhhhhh relaxing

  2. Miz Robbin,and I can hear your voice which has just brought a smile to my face and joy to my heart.

  3. Beautiful picture of the Angel! Joe found me a breathing exercise to help relax you. It is great. Quiet time is nice. :)
    Love you Mom!

  4. I was looking for recipes, but found this instead. Just what I needed. Thanks so much.

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  6. I just saw the date you posted this. This is the date of my daughter's passing. I don't know what to say.......The angel, the peacefulness, God.

  7. This verse is very special to me. During a very rough time in my life, I heard a quiet voice say "Be Still". I looked around to see who it was and there was no one there. My guardian Angel I guess. I stopped what i was doing and looked up the verse. I was also given a stone that has "Be Still" engraved into it. It is my favorite meditation. God bless for reminding me again to take time out.


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Miz Helen