Southwest Salad with Avocado Dressing

Sometime when we come in from the garden with fresh lettuce, tomatoes and other vegetables, a salad is just the thing to make for lunch or dinner. I love this salad because it is so versatile, just add more vegetables, chicken, beef or fish and the salad takes on a whole new flavor. The Avocado Dressing for the salad could easily double for a dip or a sauce for another great dish. This is a recipe to have fun with and make it different every time.

Southwest Salad with Avocado Dressing
Miz Helen's Kitchen
Adapted From Jenny's Cookbook
1/2 head Romaine Lettuce
1/2 head of Iceberg Lettuce
1 cup cilantro leaves or flat parsley
1 cup whole kernel corn
1 cup black beans
3 medium tomatoes, chopped
5 green onions, with green tops, chopped
2 ripe avocados, chopped
1 avocado, chopped
1/2 cup sour cream
2/3 cup buttermilk
1 clove garlic
4 green onions with green tops
juice of 1 lemon
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon Tex Mex seasoning
For Salad
Place all the salad ingredients in a large chilled bowl, mix well and refrigerate.
For Dressing
Place all the dressing ingredients in the blender or food processor.
Blend until smooth and creamy.
Dress the salad just before serving.
Add Chicken Strips, Beef Strips, or Shrimp
We enjoyed making a Southwest Chicken Salad Wrap, it is delicious!
The Dressing tends to be very thick and can be used as a dip, it has a great flavor.
Begin With A Chilled Bowl of Fresh Cut Greens

Add Fresh Tomatoes and Green Onions

Add The Corn, Black Beans and Avocado

Make The Dressing

Blend Until Creamy

This Is A Great Dressing or Dip

Enjoy As A Southwest Chicken Salad Just Add Chicken Strips

Enjoy As A Southwest Chicken Wrap
We Love This Wrap!

Thanks for stopping by today to enjoy this awesome recipe with me, I always look forward to your visit. Have a fantastic week and come back to see me real soon!
Peace and Joy
Miz Helen
Miz Helen
Miz Helen

Cookbook Author, Recipe Developer, Organic Gardner.


  1. Oh my goodness!! MY husband would LOVE this!! Can't wait to try it!

  2. Such a colorful salad
    It looks fantastic, and soooo tasty
    I love the ingredients

  3. This looks delicious and fresh, and I love how versatile it can be. Great choice.

  4. What a gorgeous salad. That dressing sounds heavenly!

  5. YUM! The dressing sounds amazing! Great cooking with you this month Miz Helen!

  6. Miz Helen this salad sounds relish! I love a good salad recipe when its so hot outside :)

  7. I love the versatility of this dish...and the colors. How utterly gorgeous! Nice job for the SRC.

  8. It looks beautiful and that dressing sounds delicious.

  9. Beautiful salad! Nothing better in summer but a fresh salad. Visiting from SRC B.

  10. This looks like a delicious Salad! =)
    Have a great weekend!

  11. That dressing looks so tasty! I also like how you used the salad in a wrap - I would never have thought to do that. :)


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Miz Helen