Southwestern Breakfast Bake

I just love being a part of the Secret Recipe Club, it gives me an opportunity to meet new bloggers, prepare their recipes and discover new ideas. This month my blog assignment isThis Mama Cooks! On A Diet Anne Marie stared blogging in 2004 and has a very interesting blog. Her mission is to "help people-especially busy moms and their families- get on the road to living a more healthy lifestyle by sharing good-for-you recipes and lifestyle tips". Anne Marie has great recipes and it was fun searching her blog for the recipe I wanted to prepare. Anne Marie Adapted  The Southwestern Breakfast Bake from Holly Clegg trim & Terrific Gulf Coast Favorites.

Southwestern Breakfast Bake
The beautiful Mexican Serving Dish is a gift from my friend Jan who is serving with the Peace Corp in Mexico, Thank You Jan!

Southwestern Breakfast Bake
Miz Helen's Kitchen
1 11 ounce can Mexicorn, drained
1 4 ounce can green chilies, chopped
1 bunch green onions, chopped
8 corn or flour tortillas, quartered
2 cups reduced fat Mexican blend cheese, shredded
4 eggs
6 egg whites
2/3 cup skim milk
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
Salt and Pepper to taste
Preheat oven to 350 degrees and coat a 13X9 pan with nonstick cooking spray
In a mixing bowl combine Mexicorn, green chilies, and green onions.  Line bottom of pan with a layer of tortillas, top with half of the corn mixture, then half of the shredded cheese. Repeat layers.
In another bowl, whisk together remaining ingredients. Pour over layers in pan and let sit 10 minutes
Bake 30 to 35 minutes or until puffed
Miz Helen's Recipe Tips
I used Corn Tortillas and garnished with Avocados and Orange Slices, served with homemade Salsa on the side. A good addition would be a breakfast meat like a regular country sausage or ham. A Mexican Chorizo would also be a good addition, but would need to be drained, before adding.
Adapted From:
Holly Clegg trim & Terrific Gulf Coast Favorites
This Mama Cooks On A Diet
A Very Colorful Mix of Veggies

A Wonderful Blend of Spice For The Egg Mix

All Baked and Ready To Serve

Enjoy Your Breakfast!

This is a great recipe that we really enjoyed and sure hope that  you enjoy it too. It is always great to have you stop by and visit with us, your visits are very special to us and hope you come back real soon!
Peace and Joy
Miz Helen
This Post Is Linked To
Countdown to 2013
Foodie Friday
Meatless Monday 

Miz Helen
Miz Helen

Cookbook Author, Recipe Developer, Organic Gardner.


  1. Miz Helen this looks wonderful. I love to try different breakfast dishes and this one is a bit different from some of my favorites. I love the addition of the avocado and salsa!

  2. Hey there Miz Helen. Karen (over at Karen Cooks) told me to stop over and meet you. I'm glad I did because I'm looking forward to your delicious treats.


  3. I love casseroles for breakfast - this one is company worthy!

  4. I'm so going to have to make this, it looks wonderful!

  5. That looks like a great idea. Bits of avocado with it would compliment the flavours well.

  6. Looks delicious! I love the idea of making something different for breakfast on the weekends!

  7. YUM, this looks really delicious - great to make for a big group! :)

  8. This looked like a great dish with lots of flavor for a fun brunch. Yum!

  9. Hi Miz Helen!
    Long time no visit! Loving this SRC recipe. YUM!
    Take care!!!

  10. I love breakfast bakes. Perfect for those weekend breakfast or brunch. This one's different than any I've made before. Fun joining you for SRC!

  11. Looks so healthy and delicious.

    If you haven't already, I'd love for you to check out my Group 'A' SRC entry: Broiled Sushi.

    Cook Lisa Cook

  12. Wonderful bake idea ... full of yummy goodness!

  13. Mmmmmm....this looks like a fabulous breakfast idea :) I love to start the day with a little eggs and some spice!

  14. This would be a great breakfast-for-dinner kind of meal. Great choice!

  15. I looooooove all things breakfast, and even more so when they're "light" Yay SRC! I hope you'll stop by this month. Its artichoke month, and I'd love if you'd link up your artichoke recipes!

  16. Sounds like a nice hearty breakfast/brunch recipe! Great pick for SRC!

  17. This looks like a real crowd pleaser - I love the suggested add-ins you gave.

    I hope you'll stop by and visit my SRC post for Chewy Oatmeal Raisin and Almond Cookies


  18. Perfect Sunday brunch for the family and then some! My group would definitely love the flavors of this! Great recipe!

  19. I love the way it looks and sounds like a delicious breakfast


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Your visit has been very special. I look forward to your comments, they are like opening little gifts. Thank you for stopping by and hurry back!
Miz Helen