Sunday, April 14, 2013

Black Bean Burger

When we visit family in Oregon there is a special little garden to table restaurant where we have the most delicious Veggie Burgers.  I am on an ongoing search for great veggie and bean burgers, we really love them.  This Black Bean Burger is as close to my perfect Veggie Burger as we have found so far, it is fantastic and I was very excited to share it with all of you.


Black Bean Burger


Black Bean Burger
Miz Helen's Kitchen
Ingredients
2 cups black beans, canned, drained and rinsed
1/4 cup corn, frozen, thawed
1/2 cup sweet green bell pepper
1/3 cup sweet red bell pepper
1/3 cup onion
1 jalapeno pepper, roughly chopped and seeded
1/3 cup whole wheat panko bread crumbs
1/4 cup egg substitute or 1 egg
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1/8 teaspoon cayenne pepper
salt and pepper to taste
Directions
In a food processor add the bell peppers, onion and jalapeno, pulse until very fine add the ingredients to a large mixing bowl.
In a medium bowl add the drained and washed beans and mash with a fork or masher
Add mashed Black beans to the pepper and onion mix , and mix well
Add the Corn and  mix together with a fork: until incorporated.
Add the egg and mix well
Add the Panko Crumbs and mix well
Add the chili powder, cumin, garlic powder, cayenne pepper, salt and pepper
Mix all the ingredients well
Form into 5 patties, approximately 4 ounces each. 
Place patties on a piece of parchment paper and refrigerate for at least 30 minutes or place in the freezer for a later use.
To Grill
 Spray a piece of aluminum foil with cooking spray and place on grill over medium heat.  Cook each side of the burger for about 6 minutes
To Fry
Place about 2 tablespoon of olive oil in a pan over medium heat and cook each side of the burger 4 to 6 minutes on each side.
Recipe Tip
You may have to add more Panko Crumbs depending on how much water your peppers and onions hold, plus the size of the egg
Adapted From
Print Recipe 

A Great Combination of Flavor

This Is A Delicious Black Bean Burger
Served With Mango Yogurt Sauce

Serve With A Pretzel Bun

Serve Without A Bun

Enjoy!

I sure am glad that you stopped by today to share this awesome Black Bean Burger with us.Your visits are very important to me, it is always good to spend time with you, hope to see you again real soon!
Peace and Joy



 

26 comments:

  1. What a fantastic vegetarian dish.

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  2. My my but that black bean burger sounds so wonderfully yummy!

    Mireya @myhealthyeatinghabits

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  3. Ahhh, you are to sweet! Thank you for the nice write up! The black bean burger looks fantastic! I had one for dinner Friday night! :)

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  4. Oh yum! I love black beans and this burger looks delicious! Great SRC choice!

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  5. ooh I love this idea for a burger. It sounds great!

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  6. you cant get something that good at a restaurant yummy. great src recipe

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  7. This looks like a super flavorful black bean burger. Great choice! And I love that you paired it with a pretzel roll--genius!

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  8. What a fabulous looking vegetable burger. Can't wait to try this..

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  9. I have made black bean burgers but never with corn. I must try this one. Off to print the recipe. You do have a way with food, a very good way.

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  10. Yum! I've made black bean burgers a few times. They're pretty yummy. I'm going to try your recipe though because I like some of the additions. I'm a fellow SRC member, Group D

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  11. This burger looks super tasty and healthy-my kind of burger! :)

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  12. Yummy! I will totally try these out C:

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  13. Mmmmm, love those southwestern flavors. These burgers are calling my name.

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  14. I love SRC time! These look delicious, love all things black bean!

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  15. YUM - that burger looks outstanding! And on a pretzel bun I bet it was delicious! :)

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  16. Love, love, love black bean burgers! I tend to wrap mine in lettuce for a low-carb option - that way I still get that "burger" feel

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  17. Your black bean burger looks great!

    I enjoyed making your grandma's cornbread - so tasty! Check them out if you get a chance - http://morselsoflife.com/basic-cornbread.html :)

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  18. This is so unique, I love it, really!

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  19. I agree, it's very difficult to find a good veggie burger! I tend to opt for making burgers at home. Great recipe, I can't wait to give this one a try!

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  20. Miz Helen, these burgers look lovely and I love that they're choc full of veggies! I've been on the look out for veggie options! Thanks, I can't wait to try it!!!

    I'm hosting a giveaway on my blog. I'd love for you to stop by and be a part of it!!!
    http://www.myhobbielobbie.com/2013/04/a-few-of-my-favorite-things-and-giveaway.html

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  21. This burger looks great. Something I would definitely try.

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  22. This looks like a really great burger and we don't eat beef burgers very often so this will be a hit at my house. thanks for sharing this with us on foodie friday.

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  23. I've never had a black bean burger. I should give this one a try. Pinned.

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  24. I've never had a black bean burger. I should give this one a try. Pinned.

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  25. I have a recipe for black bean burgers, but never made them. Don't know why. These look good. I will put on my list of need to make.
    Cohttp://simpleesue.com/try-one-new-recipe-a-week-butterscotch-apple-fluff/nsider yourself hugged,

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  26. Sounds delicious! Definitely will check out Jennifer's blog for her healthy tips! Thanks so much for sharing on Busy Monday!

    A Pinch of Joy/

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Your visit has been very special. I look forward to your comments, they are like opening little gifts. Thank you for stopping by and hurry back!
Miz Helen