Spicy Zucchini Stix

We have an abundant Squash harvest from our garden this year and I have had so much fun developing new recipes to use the squash in different recipes.  We love a spicy and crunchy appetizer and the Spicy Zucchini Stix give me an opportunity to have both.  I served these at a party recently and everyone just loved them, sure hope you like them.

Spicy Zucchini Stix

Spicy Zucchini Stix at Miz Helen's Country Cottage

Spicy Zucchini Stix
Miz Helen's Kitchen
2 to 3 medium Zucchini cut into strips
2 egg whites
1 whole egg
1/2 cup all purpose flour
1 cup Panko Crumbs
1/2 teaspoon cumin
1/2 teaspoon Chipotle chili powder
1 teaspoon garlic powder
1/2 teaspoon black pepper
1 teaspoon salt
Olive Oil
Preheat oven to 400 degrees
Wash the Zucchini and cut into 1/2 inch X 3 inch strips
Place the strips onto a layer of paper towels and generously sprinkle with salt, set aside
This process will allow the extra moisture to be pulled out of the Zucchini
Next, in a medium bowl  mix the flour, Panko crumbs, cumin, Chipotle chili powder, garlic powder, salt and pepper together
In a medium bowl whip the egg whites and the whole egg with 1/4 cup water until mixed well
With a paper towel pat the tops of the Zucchini strips until the moisture has been removed
For the breading process, take just a few at a time so you get really good coverage on all sides
Drop several strips into the egg mixture and then into the flour and panko mixture
Generously oil a baking sheet with olive oil 
Place the breaded strip onto a well oiled baking sheet making sure that each strip has room and is not touching the other strip
Bake uncovered for 20 minutes then turn the squash strips and continue to cook another 15 to 20 minutes until lightly browned
Remove from the oven and let cool for 30 minutes before serving
Serve with Salsa
Cut The Zucchini Strips

Spicy Zucchini Stix at Miz Helen's Country Cottage

 Pat The Strips Dry

Spicy Zucchini Stix at Miz Helen's Country Cottage

 Bake On A Baking Sheet

Spicy Zucchini Stix at Miz Helen's Country Cottage

Serve The Stix with Salsa

Spicy Zucchini Stix at Miz Helen's Country Cottage

We are so happy to see you today and glad you could stop by the party and enjoy these Spicy Zucchini Stix with us.  Hope you have a great week and come back to see us real soon!
Peace and Joy
Miz Helen
Miz Helen

Cookbook Author, Recipe Developer, Organic Gardner.


  1. My mom just picked some fantastic courgettes from the garden this morning. Great recipe, Thanks for sharing :)

  2. I love zucchini! Your recipe sounds delicious!
    love the photos! =)

  3. Can't wait to try this! <3 This looks sooo good. I'm going to pin this for keeps! : )

  4. A big THANK YOU for another idea for all the zucchini. These sound perfect for a snack as we get ready for a baby shower. My son and his wife are having twins. So we are doubly excited! Snacky food is always a hit with my girls.

    Wishes for tasty dishes,
    Linda @ Tumbleweed Contessa

    1. Thanks for sharing at What'd You Do This Weekend. This was a favorite and will be featured tomorrow. :)

  5. Your are so lucky to have such a treat!!!

  6. These look insanely good! I just picked my last zucchini and now I know what I'll do with them! YUMMY!

  7. Hi Mrs Helen, what a amazing space you have here! Its lovely I cant believe all the content and the posts..I found your site from courtesy Nisa Homey/ Easy cooking. Im so glad I did I will be checking out the wonderful recipes, one by one. stop by my place if you get a chance It would be a honor..
    God Bless Naz's Kitchen Fiesta

  8. These are wonderful and I can't wait to try this recipe
    I looooooove zucchini and I'm pretty sure these would be a hit with my family

  9. I love veggie fries, and yours look like they turned out perfect.

  10. Wow! This looks deee-licious! We’d love to have you share the recipe at our Saturday Link Party! Deb @ madefrompinterest.net

  11. Your food looks delicious, as always, Miz Helen! Visiting from the TX Women Blogger's Sweet Tea Social! :) Have a great week!

    Love, Joy

  12. This is a fantastic way to give zucchini new life. I love that it has crunch and the added flavor of the panko. Thanks for sharing with My Meatless Mondays.

  13. Dear Miz Helen, This is such a delicious way to serve up zucchini and I love the little spicy kick! Blessings, Catherine xo

  14. I love fried zucchini, but your baked version looks wonderful! Thanks for sharing at Simple Supper Tuesday, Miz Helen.

  15. Thanks Miz Helen for linking up to The Weekend re-Treat on The Best Blog Recipes! We've featured this yummy looking recipe at this week's party :)


  16. Hey Miz Helen...these look delicious. I have an abundance of squash too! I've mainly been shredding and freezing so far but I am going to have to whip up a batch of these! I pinned them to a few boards (Appetizer and a group board called -Cha, Cha, Cha- Spicy Foods To Warm The Soul!) Thanks for joining the party! Blessings, D@TheShadyPorch

  17. These are going to be perfect to use up some of my zucchini! Thanks for sharing on Foodie Friday - You're featured this week!


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Miz Helen